Name: Cathe Friedrich CrossFire Metabolic Cardio HiiT Aerobics DVD - Use This Fitness HIIT Workout For Weight Loss, Burn Fat, Cardio, and To Crush Calories
SKU: 511383

Cathe Friedrich's CrossFire Metabolic DVD Workout for women and men - Are you looking to burn fat, crush calories, and build lean muscle? Are you willing to work hard, and sweat even harder? Get ready to get ignited because you're about to embark on a fitness and metabolic conditioning workout like no other. You'll kick off this supercharged workout with high-intensity cardio intervals that will get your heart pounding and your metabolism revved up! But there's no time for downtime because you'll move right into a Firewalker resistance loop Tabata Blast that will leave you breathless! You'll follow up the Tabata segment with a metabolic conditioning circuit that will challenge your heart and muscles with both cardio and strength using body weight and weighted dumbbells. You'll finish this workout with a Plyometric Tabata that will seal the deal on this ultimate challenge exercise DVD! This workout is an excellent addition to any weight-loss or fitness regimen as you will continue to burn calories long after this workout is done! Whether you choose to do this workout in it's entirety or split it up into multiple short cardio challenges, you're sure to see amazing results!

This at-home workout DVD Includes a bonus ab segment to target and tone your midsection. Also included are 12 additional premixes (including a low impact Tabata) to give you more options and more variety with this routine.

Equipment Needed: resistance loop, light to moderate dumbbells, gliding devices

Workout Times:

Warm-Up - 6:30
Fitness Blast - 8:50
Firewalker Tabata - 4:55
Circuit Blast - 22:45
Plyo Tabata - 5:20
Stretch - 6:45
Total - 55:05

Bonuses:
Bonus Core - 9:10
Bonus Low Impact Cardio Tabata - 4:40